The Power of Little Things: 7 Habits for a Better Life
"Make Your Bed," retired Navy Admiral William McRaven shares seven habits that he believes can help anyone change their life. These habits are simple, but they can have a profound impact on your success and happiness.
1. Make your bed. This may seem like a small task, but it's a great way to start your day on the right foot. When you make your bed, you're creating a sense of order and accomplishment. It also shows that you're willing to take care of your things, which can lead to other positive behaviors.
2. Exercise every day. Exercise is essential for your physical and mental health. It releases endorphins, which improve your mood and energy levels. It also helps you sleep better at night. Even a small amount of exercise can make a difference, so try to get at least 30 minutes of activity most days of the week.
3. Eat healthy foods. What you eat has a big impact on your energy levels, mood, and overall health. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of red meat.
4. Get enough sleep. Most adults need around 7-8 hours of sleep per night. When you're well-rested, you're better able to focus, think clearly, and make sound decisions.
5. Be kind to others. Kindness is contagious. When you're kind to others, it makes them feel good, and it makes you feel good too. It's also a great way to build relationships and make the world a better place.
6. Read every day. Reading is a great way to learn new things, improve your vocabulary, and expand your horizons. It can also help you relax and de-stress.
7. Help others. Helping others is a great way to connect with your community and make a difference in the world. It can also make you feel good about yourself.
These are just a few of the many habits that can help you change your life. By incorporating even a few of these habits into your daily routine, you can start to see a difference in your overall well-being.
So what are you waiting for? Start making your bed today!